by Sham | Nov 15, 2021 | Uncategorized
Monday For time: 10 Rounds of: 10 Toes to Bar 20 Double Unders immediately followed by 50 Burpees to a 6 inch target Tuesday AMRAP in 20 mins of: 3 Power Cleans (135lbs/95lbs) 6 Pullups 9 Walballs (20lbs/14lbs) Wednesday Snatch Max Thursday Every 4 mins...
by Sham | Nov 8, 2021 | Uncategorized
Monday 2 Rounds for total reps (32 mins) of… AMRAP in 5 mins of: 1 Power Clean (135lbs/95lbs) 1 Jerk 1 Squat Clean 1 Jerk 2 Burpees rest 2 mins then… AMRAP in 8 mins of: 1 Power Clean (185lbs/125lbs) 1 Jerk 1 Squat Clean 1 Jerk 2 Burpees rest 2 mins...
by Sham | Nov 1, 2021 | Uncategorized
Monday AMRAP in 5 mins: 3 Deadlifts (95lbs/65lbs) 3 Hang Power Cleans 3 Front Squats 3 Jerks rest 2 mins AMRAP in 7 mins: 2 Deadlifts (135lbs/95lbs) 2 Hang Power Cleans 2 Front Squats 2 Jerks rest 2 mins AMRAP in 9 mins: 1 Deadlifts (185lbs/135lbs) 1 Hang...
by Sham | Oct 25, 2021 | Uncategorized
Monday EMOM for 7 mins: 2 Power Cleans 2 Jerks rest 1 min EMOM for 7 mins: 2 Squat Cleans 2 Jerks rest 1 min EMOM for 7 mins: 4 Thrusters Pick your own weight Tuesday In a 25 min window: Build to a heavy weight then complete 6 reps at that wei Wednesday 4...
by Sham | Oct 18, 2021 | Uncategorized
Monday 4 Rounds for time of: 25 Toes to Bar 50 Double Unders 5 Squat Cleans (165lbs/115lbs) Tuesday EMOM for 30 mins: 0-10 mins = 3 Snatches per min 10-20 min = 2 Snatches per min 20-30 min = 1 Snatch per min Every 5th min rest and add weight Wednesday For...
