Monday
4-8-12-16-12-8-4 reps of:
Pullups
Dumbbell Power Clean and Jerks (50lbs/35lbs)
Dumbbell Squats
Tuesday
AMRAP in 16 mins of:
8 Toes to Bar
4 Deadlifts (185lbs/135lbs)
30 Double Unders
Wednesday
For time:
4 rounds of:
15 Wallballs
5 Overhead Squats (95lbs/65lbs)
3 rounds of:
12 Wallballs
3 Overhead Squats (135lbs/95lbs)
Thursday
Closed
Happy Thanksgiving
Friday
9:30am Only
Power Cleans and Assault Bikes
Saturday
9am Members Only
Sunday
9am Crystals Sunday