Monday
15 Rounds for time of:
4 Deadlift (135lbs/95lbs)
4 Hang Power Clean
3 Front Squat
3 Jerk
Tuesday
AMRAP in 12 mins of:
1 Power Snatch (135lbs/95lbs)
1 Burpee
1 Squat Snatch
1 Burpee
Wednesday
For time:
10 rounds of:
12 Toes to Bar
25 Double Unders
Immediately Followed by:
50 Alternating Dumbbell Snatches (50lbs/35lbs)
Thursday
Every 3 mins for 30 mins:
15/12 Calorie Row
5 Thrusters (135lbs/95lbs)
3 Bar Muscleups
Friday
For time
6 Rounds of:
10/8 Calorie Assault
10 Burpees
3 Deadlifts (275lbs/185lbs)
Saturday
9am Members Only
Sunday
9am Crystals Sunday