Monday
For time:
10 Rounds of:
10 Toes to Bar
20 Double Unders
immediately followed by
50 Burpees to a 6 inch target
Tuesday
AMRAP in 20 mins of:
3 Power Cleans (135lbs/95lbs)
6 Pullups
9 Walballs (20lbs/14lbs)
Wednesday
Snatch Max
Thursday
Every 4 mins for 32 mins:
10/8 Calorie Assault Bike
10 Dumbbell Lunges
12 Handstand Pushups
Friday
For time:
Row 2000m Row
30 Burpee Box Jump Overs
Saturday
Gym Closed for the Torokhtiy Olympic Lifting Seminar
Sunday
Gym Closed for the Torokhtiy Olympic Lifting Seminar