Workout of the Day

WOD

Workouts for week of Monday September 27th, 2021

by | Sep 29, 2021 |

Monday  15 rep max Push Press  rest then AMRAP in 13 mins: 10 Toes to Bar 14 Dumbbell Lunges (50lbs/35lbs) Tuesday For time: 1-2-3-4-5-4-3-2-1 reps of: Squat Snatches (135lbs/95lbs) Bar Muscleups Wednesday  For Time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (225lbs/155lbs)...

Workouts for week of Monday September 20th, 2021

by | Sep 20, 2021 |

Monday In a 15 min window: Build to a 10 rep max Push Press rest then AMRAP in 9 mins of: 15 Wallballs 10/8 Calorie Assault Bike Tuesday for time: 1 Power Snatch (135lbs/95lbs) 1 Squat Snatch 1 Overhead Squat 1 Bar Muscleups 1 Power Snatch 1 Squat Snatch 1 Overhead...

Workouts for week of Monday September 13th, 2021

by | Sep 13, 2021 |

Monday In a 15 min window: Build to a 3 rep max Push Press rest then 6 Rounds for time of: 7 Thrusters (95lbs/65lbs) 14 Calorie Row Tuesday AMRAP in 12 mins 1 Power Snatch (135lbs/95lbs) 1 Hang Power Snatch 1 Squat Snatch 1 Hang Squat Snatch 3 Bar Muscleups ...

WODs for week of Monday September 6th, 2021

by | Sep 8, 2021 |

Monday   In a 15 min window... Build to a heavy 5 rep max of: Push Press rest then 5 Rounds for time of: 20 DB Hang Snatches (50lbs/35lbs) 10 Barbell Front Squats (135lbs/95lbs) Tuesday AMRAP in 12 mins: 1 Power Snatch (135lbs/95lbs) 1 Overhead Squat 1 Hang Power...

WODs for Week of Monday August 30th, 2021

by | Aug 30, 2021 |

Monday 1-10 reps of: Dumbbell Squats (50lbs/35lbs) Dumbbell Deadlifts Dumbbell Jerks  -use 2 dumbbells- 5 x 1 min Weighted Plank Holds  Tuesday AMRAP in 12 mins of: 1 Power Snatch (135lbs/95lbs) 1 Hang Power Snatch 1 Overhead Squat 2 Bar Muscleups Wednesday ...