by Sham | Sep 8, 2021 | Uncategorized
Monday In a 15 min window… Build to a heavy 5 rep max of: Push Press rest then 5 Rounds for time of: 20 DB Hang Snatches (50lbs/35lbs) 10 Barbell Front Squats (135lbs/95lbs) Tuesday AMRAP in 12 mins: 1 Power Snatch (135lbs/95lbs) 1 Overhead Squat 1 Hang...
by Sham | Aug 30, 2021 | Uncategorized
Monday 1-10 reps of: Dumbbell Squats (50lbs/35lbs) Dumbbell Deadlifts Dumbbell Jerks -use 2 dumbbells- 5 x 1 min Weighted Plank Holds Tuesday AMRAP in 12 mins of: 1 Power Snatch (135lbs/95lbs) 1 Hang Power Snatch 1 Overhead Squat 2 Bar Muscleups Wednesday ...
